TRADITIONAL THERAPY

• Emotional Healing: Focuses on addressing and healing past emotional wounds and traumas.
• Mental Health Disorders: Provides treatment and support for mental health issues such as depression, anxiety, and PTSD.
• Therapeutic Techniques: Utilizes various therapeutic methods like cognitive-behavioral therapy (CBT), psychoanalysis, and talk therapy.
• Insight and Self-Understanding: Aims to help individuals gain deeper insights into their thoughts, behaviors, and emotions.
• Long-Term Engagement: Often involves long-term, ongoing sessions to build trust and achieve substantial progress.

EXECUTIVE FUNCTION COACHING

• Confidential and Safe: No medical records are kept, making it safe for individuals with careers sensitive to traditional therapy.
• Skill Development: Focuses on improving cognitive skills such as planning, organization, time management, and problem-solving.
• Goal-Oriented: Helps individuals set, pursue, and achieve specific personal or professional goals.
• Practical Strategies: Provides actionable strategies and tools to enhance productivity and efficiency in daily tasks.
• Immediate Application: Emphasizes practical application of skills in real-world scenarios, leading to immediate improvements.