Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed, often accompanied by changes in sleep, appetite, and energy levels. Anxiety is marked by excessive and persistent worry or fear about everyday situations, which can lead to physical symptoms like increased heart rate, sweating, and restlessness. Both conditions can significantly impact daily functioning but are treatable with the right support and interventions.
Experiencing a prolonged period of feeling sad, hopeless, or empty, which interferes with daily activities and overall quality of life.
Frequent, intense feelings of anxiety or panic that are overwhelming and difficult to control, often accompanied by physical symptoms like a racing heart, sweating, or shortness of breath.
Struggling to maintain routines, fulfill responsibilities at work or school, or engage in social activities due to overwhelming feelings of fatigue, lack of motivation, or an inability to concentrate.
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